All classes are 1 hour and are coach lead.
Each class consists of a warm-up, the work out, and end with a cool down. Some classes offer a strength or skill session.
All movements in any class are adjusted to meet the skill set of you, the athlete.
We will meet you where you are in your fitness journey.
During our hours of operation, we offer open gym time, even during class time.
There is always a coach available to assist you, including offering a workout specialized for you.
This is a great time for you to practice movements, and build strength between classes.