Exciting news! We are now offering HYROX Classes!
HYROX is a combination of running and functional fitness exercises, aligning perfectly with what our gym is all about. It is adaptable to all fitness levels and can be done solo, in pairs, or teams. The functional exercises consist of sled push, sled pull, burpee broad jumps (cannot escape the burpees!), farmer’s carry, wall balls, sandbag lunges, rowing, and SkiErg. We have several coaches who have participated in an official HYROX Race, where participants alternate between running 1 km and completing a functional fitness station eight times. Yes, that’s right, EIGHT times. At STA, the HYROX workouts will consist of cardio and functional fitness stations designed to be completed during our regular class times. In July, classes will be offered on Wednesdays at 9:00 am, Thursdays at noon, and Fridays at 5:30.
Bring a Friend Day!!
on the last Saturday of every month all STA community members are welcomed to bring along a friend for our Saturday Partner Workout. Always a fun time on Saturday. Want to join in on the fun, reach out to us today!
Contact us today
