In-House Oly Weightlifting Competition
On July 3, at 6 pm, all Olympic Lifters are welcome to sign up and join our little in-house competition.
We are partnering with Weightlifting Nova Scotia in hosting the competition. No pressure, just a fun way to see what a competition is all about, in a stress-free, supportive environment. It is going to be a lot of fun, and those who participate in the competition will be entered for a chance to win a prize.
Registration is $15 (get a free T-Shirt)
Summer Kids Classes
Starting Sunday, July 5, STA will be offering Kids Classes. These classes will be offered every Sunday from 6 pm - 7 pm and Thursday evening from 7 pm to 8 pm.
These will be dryland-style conditioning classes for kids ages 11 and up.
Register for one or both classes. Classes will run for 8 weeks.
Costs: $100 for one class per week, $200 for both classes per week
Register Early - spaces are limited.
Exciting news! We are now offering HYROX Classes!
HYROX is a combination of running and functional fitness exercises, aligning perfectly with what our gym is all about. It is adaptable to all fitness levels and can be done solo, in pairs, or teams. The functional exercises consist of sled push, sled pull, burpee broad jumps (cannot escape the burpees!), farmer’s carry, wall balls, sandbag lunges, rowing, and SkiErg. We have several coaches who have participated in an official HYROX Race, where participants alternate between running 1 km and completing a functional fitness station eight times. Yes, that’s right, EIGHT times. At STA, the HYROX workouts will consist of cardio and functional fitness stations designed to be completed during our regular class times. In July, classes will be offered on Wednesdays at 9:00 am, Thursdays at noon, and Fridays at 5:30.
Bring a Friend Day!!
on the last Saturday of every month all STA community members are welcomed to bring along a friend for our Saturday Partner Workout. Always a fun time on Saturday. Want to join in on the fun, reach out to us today!
Contact us today
